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Mother & Baby Yoga

Mother & Baby Yoga
Mother & Baby Yoga
 
£0.00

Cheshire Yoga Babies
includes postnatal recovery yoga

We're proud to announce that we've teamed up with Maria Kelly from Cheshire Yoga Babies to now be able to offer mother & baby yoga classes at Treehouse Altrincham! Suitable for babies from 8 weeks to walking.

Trial Classes Offer!

13th & 20th May 2019 only £5 per person

To book please call Maria on 0794 9187 982 email: info@mariayoga.co.uk

6 week course starting Monday 24 June 2019 (spaces available)

 

Mondays at 11:30am

Pre-book a 6 week term for £45 (terms can be joined anytime subject to availability)

To book please call Maria on 0794 9187 982 email: info@mariayoga.co.uk

Benefits for Baby:   

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

Benefits for Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences

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